Accelerated Up-skilling Training Programmes

If you are finding that you are teaching the same regime of exercises to many of your clients and need to inject some new ideas into your repertoire, then these accelerated up-skilling sessions are definitely designed for you! Penny Elliott and Francine St George have been conducting these popular workshops for Pilates Instructors, Personal Trainers and Physiotherapists for the past 10 years. Each program is 4 hours and allows you to get up to date with anatomy and the latest research on exercise programming. You can select the individual session that is of interest to you or enrol in a workshop series.

Postural types, common problems and appropriate exercise prescription

This course will review the most common postural types and identify the key features of each. Basic muscle tests will be reviewed to know which muscles are tight and need stretching and which muscles require stability work or strengthening.

Specific exercises for hyper and hypomobility will also be covered.

Many of your clients will come in with neck, back or hip pain, shoulder pain as well as many other specific musculoskeletal problems. This course will assist you to know when to cross refer and what things you should be looking for when you are prescribing exercises for these problems. This course is ideal for Pilates instructors, personal trainers, rehabilitation trainers or new graduate physiotherapists.

About the Lecturer

Penny Elliott, M.H.Sc. (Orthopaedic Manipulative Therapy), Member AAOMT, B. App.Sc (Phty), Physiotherapist, Member of the Australian Physiotherapy Assoc.

Penny completed her qualifications in Physiotherapy at the University of Sydney in 1993 and completed her Masters of Health Science (Orthopaedic Manipulative Therapy) at Charles Sturt University, with Distinction, in 2006. The major focus of this Masters degree was on the work of Kaltenborn and Evjenth.  Penny was co-founder of the Physiotherapy Posture and Fitness Clinic in 1999. She has been a Senior Associate of the clinic for the past 11 years. 

With a personal background in dance, one of Penny’s main interests has been in movement analysis and postural assessment. In the past, she has worked with a variety of sports people at The Sports Clinic at Sydney University – including; the Sydney University Rugby team, Olympic level rowers, runners and triathletes. She uses this expertise in designing individual and small group exercise programs. Currently her work at the Physiotherapy Posture and Fitness clinic includes teaching Clinical Pilates in two fully equipped Pilate’s studios and the use of Real Time Ultrasound for specific rehabilitation of the deep trunk stabilisers. 

Penny has spent several years on the development of a number of education programs for health professionals. This has included teaching the Posture, Soft tissue and Exercise course for physiotherapists; teaching and designing the sports massage programs at the NSW School of massage; and teaching personal trainers around Australia and in Singapore. Since having her own child 3 years ago, she has also been teaching pre and post natal exercise prescription. 

Penny’s other areas of interest include lower limb analysis and biomechanical assessment, which has arisen from her work making orthotics with a well known Sydney podiatry group. Additionally, teaching posture at the University of Sydney’s School of Dentistry has encouraged her further study on the TMJ during her Master’s degree. 

Penny’s hands on and exercise based approach to treatment means that patients can really understand their problem and take an active part in managing their own health and fitness. When not in the clinic, Penny will be found in all manner of activities, including Pilates, dancing, swimming, jogging, and yoga and 

Date and Venue

Next course will be held at:
Date: 24 August 2011
Time: 9-1pm
Venue: 73 Tras Street, #02-01 Singapore 079012
Fees: S$300 per person
Closing date for registration: 10 August 2011

Registration

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Accelerated Up-skilling Training Programmes

If you are finding that you are teaching the same regime of exercises to many of your clients and need to inject some new ideas into your repertoire, then these accelerated up-skilling sessions are definitely designed for you! Penny Elliott and Francine St George have been conducting these popular workshops for Pilates Instructors, Personal Trainers and Physiotherapists for the past 10 years. Each program is 4 hours and allows you to get up to date with anatomy and the latest research on exercise programming. You can select the individual session that is of interest to you or enrol in a workshop series.

Hip/lumbar spine stability

This workshop reviews the anatomy of the lumbar spine and hip and includes specific exercise prescription for the stability of these regions. These basic principles are essential before progressing to more complex exercise. This workshop is applicable to a pilates approach or a functional exercise to any personal training or rehabilitation regime. This program uses Real Time Ultrasound practice to test if you are teaching these stability exercises correctly. Access to real time ultrasound in the workplace is not a requirement to take part in this course.

About the Lecturer

Penny Elliott, M.H.Sc. (Orthopaedic Manipulative Therapy), Member AAOMT, B. App.Sc (Phty), Physiotherapist, Member of the Australian Physiotherapy Assoc.

Penny completed her qualifications in Physiotherapy at the University of Sydney in 1993 and completed her Masters of Health Science (Orthopaedic Manipulative Therapy) at Charles Sturt University, with Distinction, in 2006. The major focus of this Masters degree was on the work of Kaltenborn and Evjenth.  Penny was co-founder of the Physiotherapy Posture and Fitness Clinic in 1999. She has been a Senior Associate of the clinic for the past 11 years. 

With a personal background in dance, one of Penny’s main interests has been in movement analysis and postural assessment. In the past, she has worked with a variety of sports people at The Sports Clinic at Sydney University – including; the Sydney University Rugby team, Olympic level rowers, runners and triathletes. She uses this expertise in designing individual and small group exercise programs. Currently her work at the Physiotherapy Posture and Fitness clinic includes teaching Clinical Pilates in two fully equipped Pilate’s studios and the use of Real Time Ultrasound for specific rehabilitation of the deep trunk stabilisers. 

Penny has spent several years on the development of a number of education programs for health professionals. This has included teaching the Posture, Soft tissue and Exercise course for physiotherapists; teaching and designing the sports massage programs at the NSW School of massage; and teaching personal trainers around Australia and in Singapore. Since having her own child 3 years ago, she has also been teaching pre and post natal exercise prescription. 

Penny’s other areas of interest include lower limb analysis and biomechanical assessment, which has arisen from her work making orthotics with a well known Sydney podiatry group. Additionally, teaching posture at the University of Sydney’s School of Dentistry has encouraged her further study on the TMJ during her Master’s degree. 

Penny’s hands on and exercise based approach to treatment means that patients can really understand their problem and take an active part in managing their own health and fitness. When not in the clinic, Penny will be found in all manner of activities, including Pilates, dancing, swimming, jogging, and yoga and 

Date and Venue

Next course will be held at:
Date: 24 August 2011
Time: 2-6pm
Venue: 73 Tras Street, #02-01 Singapore 079012
Fees: S$300 per person
Closing date for registration: 10 August 2011

Registration

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What is Trigger Point Performance Therapy?

Is a technique of applying pressure to a specified area in the body in order to target specific muscles and create a situation where the muscle is forced to relax and a spasm is relieved. When using Trigger Point’s Performance tools, three to five minutes of pressure within each muscle group is all that is needed to initiate this technique. The method is recommended before and after workouts, races and prior to stretching. These products are not just for athletes; Trigger Point recommends using the TP Massage Ball, Footroller, Quadball and the Grid for anyone who wishes to bring self massage into their home to aid in the relief or prevention of aches and pains.

Trigger Point Therapy Performance RE-GENeration Workshop

The RE-GENeration workshop delivers a revolutionary new way to care for your body from the inside out. The self-massage movements are intuitive and help connect mind, body leaving your clients feeling revitalized and powerful. Clients take the time to build muscles strength for a healthier life and body, but Trigger Point Trainers can show them how self-massage will compliment those efforts - relieving stress in the body and invigorating tired muscles.

Workshop Description

When it comes to the biomechanics of the body, people tend to forget that muscles enable the body to move. Every bone has a muscle that surrounds it, and every joint has a muscle and a tendon that supports it, so if you don’t take care of the muscles, how can you rely on them to enable your body to move efficiently through life? The RE-GENeration Workshop is a four hour workshop, ideal for anyone who wants to learn a basic overview on human biomechanics and muscular structure pertaining to athletics, common injury prevention and basic Trigger Point Performance Therapy techniques. You will learn how to use the Trigger Point Performance Therapy products to not only treat your muscles effectively but to help get rid of common overuse injuries like plantar fasciitis, sciatica, lower back pain and IT band syndrome, and also to recover better and faster from workouts.

Course Outcomes

• Participants attending the four hour workshop will be introduced to the following concepts:
• Methodology of Trigger Point Performance Therapy;
• Myofascial Compression Techniques and Self-Myofascial Release;
• Programming with the TP Massage Ball, TP Footballer, TP Quadballer;
• Injury biomechanics relating to the 6 areas: Soleus, Quads, IT Band, Psoas, Piriformis, and Pectorals;
• Practical application in all 6 injury areas;
• Product methodology; and Testing and efficiencies in movement.

Instructor

Andrew Cox, Master Trainer

Date and Venue

Next course will be held at:
Date: 16 September 2011
Time: 2-6:30pm
Venue: Aileron Wellness, Amara Sanctuary Resort, Sentosa
Fees: S$280 per person
Closing date for registration: 15 September 2011

Registration

This coures is organised by Positive Impact Pte Ltd

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