Alternative Lifestyle Fitness
One of the largest growing segment in the fitness industry, alternative lifestyle fitness programme have taken us by storm with the rise of yoga (and its various aspects), pilates and other comtemporary styles.
Floor Based Exercises
- C.H.E.K. Institute - Swiss Ball Training
- ICE - Integrated Corrective Exercise
- Pre and post natal exercise prescription
- Tension Release with Chi Ball
- Tension Release with Chi Ball for Instructors
Massage Therapy
- Balance Enhancement & Fall Prevention
- C.H.E.K Institute - Golf Biomechanics Intensive
- Certified Fitness Trainer Workshop
- Emmett Technique Practitioner Course Module 1 & 2
- Myofascial techniques - Level 1-2
- Tom Bowen's Therapy 101 - Professional Approach
- Tom Bowen’s Therapy 101
