Tension Release is a self-massage technique. In a nutshell, you use your own body weight to roll on a chi ball massaging away restrictions to normal soft-tissue (muscle) movement. By performing Tension Release techniques you can improve flexibility, function, performance, and reduce injuries


Shoulder Circle


  • Relieve Stress and stiffness
  • Decrease Muscle soreness
  • Increases results of massage
  • Makes stretching more efficient
  • Reduce injuries and pain
  • Correct muscle imbalances
  • Increase Joint range of motion
  • Neuromuscular efficiency
  • Maintain normal functional muscular length
  • Relieve joint stress
  • Enhance physical and functional pleasure- breathing, walking etc.

In addition, Tension Release can be used to treat back pain; help persons suffering from frozen shoulder, fibromyalgia, headaches, chronic fatigue syndrome, menstrual problems, incontinence, tennis or golfer’s elbow, shin splints, sprains, rheumatoid arthritis, muscle spasms, whiplash injuries and carpal tunnel syndrome.

Neck and Shoulder Release

The wonderful thing about Tension Release is very relaxing and rejuvenating. Body scanning (before and after) is encouraged to promote awareness of change in both physiology and psychology. Result from Tension Release? Movement are more efficient, uses less energy, is consequently makes one stronger and more relaxed.


Tension Release with Chiball programme is ideal for complementary therapists, personal trainers, health professionals and fitness practitioners

Date and Venue

Lecturer: Antoinette Chang
Date: 8 August 2007
Time: 9:00am-1:00pm
Venue: Singapore Management University
Fees: S$100.00 per workshop (including 1 ChiBall)
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