Tension Release is a self-massage technique. In a nutshell, you use your own body weight to roll on a chi ball massaging away restrictions to normal soft-tissue (muscle) movement. By performing Tension Release techniques you can improve flexibility, function, performance, and reduce injuries

Shoulder Circle


  • Relieve Stress and stiffness
  • Decrease Muscle soreness
  • Increases results of massage
  • Makes stretching more efficient
  • Reduce injuries and pain
  • Correct muscle imbalances
  • Increase Joint range of motion
  • Neuromuscular efficiency
  • Maintain normal functional muscular length
  • Relieve joint stress
  • Enhance physical and functional pleasure- breathing, walking etc.

Neck and Shoulder Release

The wonderful thing about Tension Release is very relaxing and rejuvenating. Body scanning (before and after) is encouraged to promote awareness of change in both physiology and psychology. Result from Tension Release? Movement are more efficient, uses less energy, is consequently makes one stronger and more relaxed.


Note: Not a substitute for medical treatment. Always consult your doctor before engaging in this or any exercise program

Date and Venue

Next course will be held at:
Lecturer: Antoinette Chang
Date: 28 May 2007 or 9 June 2007
Time: 2:00pm-4:00pm
S$35.00 per workshop
Human Principles is the marketing agent for Absolute Control

Date and Venue

Next course will be held at:
Venue:73 Tras Street, #03-01 Singapore 079012
Date: 28 May 2007 or 9 June 2007
Time: 9:00-5:00pm
Fees: S$35.00 per person


28 May 2007 – Click here to

9 June 2007 – Click here to